Your brain wasn't built
for constant stimulation.
Dopamine Doctor is an AI coach that builds you a personalised dopamine operating system - mapping your devices, your spaces, and your triggers, then helping you execute it daily. Watch your brain calm down day by day. Starts with a 30-day programme. Stays with you for life.
7 free days. No credit card. Your Doctor never stops learning.
You've tried this before.
And it didn't stick. Here's why.
The willpower approach
You deleted Instagram. Set screen time limits. Promised yourself you'd stop at 10pm. It worked for 3 days. Willpower depletes - that's not weakness, it's neuroscience.
The single tool
You tried an app blocker or a screen time tracker. It helped with your phone - but you started eating more, drinking more coffee, filling every silence with a podcast. Your brain redirected the craving.
The cold turkey detox
You tried a 48-hour dopamine fast. No phone, no sugar, no fun. You felt terrible, powered through, then went back to the same patterns. A detox without a structured rebuild is temporary suffering.
Dopamine Doctor is different because it addresses why these approaches fail.
A personalised operating system, not generic advice.
Your OS, not a template
DD inventories your actual devices, rooms, and triggers, then generates a personalised recalibration plan - device roles, room rules, time-boxed windows, and swap strategies. All grounded in the resensitisation science.
Your Brain, always on
A living neural visualisation on your dashboard, driven by your real recovery data. It starts chaotic and calms down as you recalibrate. Not a score. Not a streak. An honest, visual answer to 'how's my brain doing today?'
Emergency swap
Mid-craving, one tap. DD gives you an immediate, science-backed alternative based on your specific triggers and the positive anchors you already have. Urges pass in about 15 minutes. This gets you through them.
How it starts
Four phases. Each one builds on the last.
- Morning Reclaim
- Notification Purge
- Stimulation Audit
- Boredom Practice
- Full-Spectrum Replacement
- Digital Audit
- Week 1 Reflection
The Stimulation Audit typically reveals 15-20 sources of overstimulation people didn't know they had.
- Weekend Protocol
- Caffeine Recalibration
- Noise Audit
- Practice days
- Week 2 Reflection
This is where most detoxes fail. The programme guides you through the hardest window - the receptor resensitisation period.
- Earned Dopamine Stack
- Flow Blocks
- Evening Protocol
- Stress Test
- Week 3 Reflection
You're not just removing stimulation - you're replacing it with activities that produce lasting satisfaction.
- Reintroduction
- Environment Lock
- Red Flags List
- Emergency Protocol
- Recalibration Protocol
- Graduation
You graduate with a personalised protocol built from your own data - yours to keep forever.
Every day includes a morning briefing and an evening check-in. Your Dopamine Doctor responds personally to each one based on your data.
The programme is the structure. Dopamine Doctor is the guide.
Dopamine Doctor knows you
Not generic advice. Coaching that references your recovery data, your Brain state, your load curve, and your specific patterns.
Dopamine Doctor learns from every check-in, every chat, every data point. By Day 7 it knows your triggers. By the end of the programme it knows your patterns better than you do. By Day 90, it's the most informed coach you've ever had - and it never forgets.
What your daily practice looks like
Once the programme builds your foundation, DD stays with you. Every day, something new.
A unique reflection every day
365 curated prompts for Year 1, then AI-generated and personalised to your data forever. Never the same question twice.
Weekly challenges
52 structured challenges in Year 1, then AI-generated based on your specific patterns. Each one pushes a different edge of your recalibration.
Seasonal protocols
Winter serotonin support. Holiday survival guide. New Year reset. Summer deepening. 24 extra days of guided content that respond to the time of year.
Monthly recalibration reports
DD analyses your trends, spots patterns you've missed, and gives you one specific recommendation for the next month.
See your recovery
Your Brain visualisation and recovery status show you exactly where you are and why you feel the way you do. Lower energy during a recovery window is expected, not failure. DD validates what you're going through.
Your personalised Recalibration Protocol - built from your actual programme data - is yours forever.
Built on peer-reviewed neuroscience.
Stanford / Nature, 2024
Dopamine-serotonin opposition mechanism
Chronic overstimulation suppresses serotonin as dopamine peaks - explaining why heavy stimulation leaves you feeling empty, not satisfied.
Volkow et al., Nature Reviews Neuroscience, 2017
Receptor resensitisation timeline: 3-4 weeks
Dopamine receptors require a minimum of 3-4 weeks of reduced stimulation to measurably recover sensitivity. Not a weekend. Not 7 days.
Lally et al., European Journal of Social Psychology, 2010
Habit formation research
New habits take an average of 66 days to form - but the critical window for breaking old ones aligns with a structured 4-week protocol.
Fitzpatrick et al., Journal of Medical Internet Research, 2017
AI-delivered CBT efficacy
AI-delivered cognitive behavioural interventions show measurable efficacy comparable to therapist-led sessions for behavioural habit change.
What recalibration looks like
Based on the programme's design and the neuroscience it's built on.
3-5 days
for reduced phone-checking impulses and the beginning of pattern awareness
2-3 weeks
for dopamine receptors to measurably resensitise with consistent reduced stimulation
Daily for life
A practice that stays with you - DD evolving alongside your patterns, indefinitely
Based on receptor resensitisation research (Volkow et al., 2017), habit formation studies (Lally et al., 2010), and the dopamine-serotonin opposition mechanism (Stanford, Nature, 2024).
Start with a free week.
No credit card required. If it works - and it will - unlock the full programme.
Start Free - No Card RequiredMONTHLY
$19
per month
Month-to-month flexibility
- Full programme access
- 150 AI coaching messages/month
- Weekly challenges
- Cancel anytime
ANNUAL
$149
per year ($12.42/month)
Your daily practice
- Everything in Monthly
- 150 AI coaching messages/month
- Full programme + ongoing coaching
- Seasonal protocols (4 per year)
- Monthly recalibration reports
- Annual Recalibration Intensive
- Save 35% vs monthly
Billed annually. 30-day money-back guarantee on all paid plans.
LIFETIME
$499
one-time payment
Permanent access, one payment
- Everything in Annual, forever
- 150 AI coaching messages/month
- All future features included
- Never pay again
One payment. Access forever.
All plans start with a free week. No credit card required. You'll only be asked to pay after Day 7.
30-day money-back guarantee on all paid plans. Email support@dopaminedoctor.app within 30 days of purchase.
GOING DEEPER
1:1 Coaching
For those who want personalised, human-guided recalibration. The Deep Rewire programme pairs you with a Dopamine Doctor coach for 8 weeks of intensive support.
- →Weekly 45-minute video coaching calls
- →Unlimited AI chat - no message limits
- →Unlimited voice note support between sessions
- →Personalised protocols built around YOUR specific patterns
- →Full programme access + all features
$249/month
or save on annual billing
This call is diagnostic, not a sales pitch. If coaching isn't right for you, we'll say so.